Aug 15, 2016 by Matt Clinnard
There is no denying that our diet affects not only our health, but also how we feel, how much energy we have and own mentally aware we are. This issue becomes increasingly acute as we age and you may be worried about whether your loved one is eating a heart healthy diet. With in home care services, you will have peace of mind knowing that your parent is getting all the appropriate nutrients and vitamins they need.
It is important to note that eating a heart healthy diet does not necessarily have to entail infinite sacrifice for your loved one. Eating healthy can be joyful and delicious, filled with whole ingredients that will rejuvenate your body.
Changing your loved one's diet could help them live longer, become stronger, boost their immune system, and fight illness, heart disease, stroke, high blood pressure, diabetes, bone loss and even cancer. With help from in home care services, through eating better your loved one could become much sharper mentally, and feel better overall because they will have significantly increased energy levels.
A heart healthy diet that your loved one can achieve with help from in home care services should include up to three servings of fruit a day, alongside about 3 cups of fruit. It is important to mention that calcium is very important for older people and they could get it from dairy products such as milk, yogurt or cheese.
Whole grains are crucial for heart healthy diets. With in home health care services your loved one can include more whole grains in their daily eating habits. This is best done through eating things made with whole grain flour such s bread or other pastries.
Another thing that many people forget about is fat. A heart healthy diet does not mean completely avoiding fat. In fact, it is important for your loved one to ingest healthy fats that are dense in calories.